According to the scales.......I have lost about 5kgs.Working for 3 hours, 5 days a week is doing wonders for me. Helps that im pretty much doing a weights regime at work with all the god damned slabs I end up shifting at work. One Night I reckon I moved about 200...the bottles weight 15kg and the cans about 9kg....so yeah...i'm getting a fair work out. Helps that I've dropped my eating down....I really only have one big meal a day and the rest is just small bits here and there...but yeah. down from about 116 to 111-110....I'll be happy once im under 100, then I wanna get back to about 89, when I was in High School...though weight isnt really a concern since Muscle is heavier than Fat and I want to build up strength for the Army. I really need to start going to the gym so I can shed the fat quicker. |
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