What a weekend!Today I hit my personal best with distance on my one man canoe. I did a total of 20 miles between Sat and Sun.I got up Saturday and was really sore from my training on Friday with Doc. We worked my shoulders to failure and I was uber sore. Kama and I paddled from Marina Del Rey to just past Venice pier for a total of 8.3 miles. Then we went to our outrigger club year end party in Malibu! It was fun to see everyone and they are excited to hear that I'm coming back to compete next season. Of course that made me feel great! Then we got up this morning and did the longest paddling trip I done on my one man. We went from Marina Del Rey to Santa Monica pier, round trip it's 11.7 miles....and I felt all 11.7 miles LOL. Tonight is exhaustion but a good feeling. I have soft tissue work on my muscles tomorrow morning and I can't wait ! I also have one of the biggest and most important meetings tomorrow to decide the future of Da Jammies.....so I would ask everyone to say the biggest prayers, good thoughts, push good karma my way! GOOD DEED #108 I don't know if this counts... but in my free time I have recorded and mixed local church bands for free. Which usually turns into free advice about updating their sound equipment. The last place was using 1/4" to XLR adapters from Radio Shack... noisy... I told them to buy D.I. boxes. I don't know if it's a good deed though. Hope you are all well! Catch me up with your lives :) :) |
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you Kath 
